5 benefits of soybean oil & its bright side

Soybeans are a fascinating, endlessly adaptable food. They can be cooked as a vegetable, turned into a dessert - and pressed for one of the most useful oils in the kitchen.

Soybean oil is extracted by cracking the pods and pressing out the oil, then refining it for cooking. Here is the bright side of using it well.

The benefits, briefly

• Heart-friendly fats - rich in polyunsaturated fatty acids that help keep cholesterol in check.
• Vitamins & minerals - a good source of Vitamin E and K, and the omega-3 fatty acid ALA.
• High smoke point - a solid option for high-heat methods like roasting, baking and frying.
• Low in saturated fat and naturally cholesterol-free.
• Everyday versatility - light and neutral, it works across almost any dish.

Our Oleh soybean oil preserves the natural goodness of the bean for a light, tasty and healthy result - which is exactly why families keep coming back to it.