Is corn oil good for you? nutrition and advantages
Uses and how it’s made
Corn oil has a wide range of applications, including cooking and noncooking.It’s still best recognised for its use as a frying oil. It has a high
smoke point (the temperature at which oil starts to burn), at 450°F (232°C), making it suitable for deep-frying meals to perfection without burning them
How it’s producedCorn is not a naturally oily food, as it contains just roughly 1–4% fat. As a result, extracting the oil requires a lengthy procedure. To separate the oil, the kernels must first be mechanically crushed. After that, the oil undergoes a number of chemical treatments to eliminate contaminants, as well as unpleasant odors and tastes
Corn oil’s nutrition
According to the USDA, monounsaturated fatty acids account for over a quarter of the total fats in maize oil, or nearly 4 grams per tablespoon.
According to the American Heart Association, eating meals high in these types of fats, known as MUFAs,
is one of the finest things you can do for your heart (AHA). Low-density lipoprotein, or LDL, is lowered with the help of MUFAs. This harmful cholesterol clogs your arteries, making them hard and increasing your risk of developing cardiovascular problems.
According to USDA nutrient data, polyunsaturated fat accounts for more than half of the fat in maize oil, or 7.4 grammes per tablespoon.
Polyunsaturated fatty acids, or PUFAs, are just as important as monounsaturated fats for lowering cholesterol and protecting your heart, according to the American Heart Association.
Corn oil contains a little amount of omega-6 fatty acids and a small amount of omega-3 fatty acids. Because your body cannot produce
omega-3 and omega-6 fatty acids, they are required in your diet. They’re necessary for brain cell communication, development, inflammation
reduction, and heart protection.